The best-tasting, high-protein, low-calorie muscle-building NSF Certified for Sport formula. Period. WheySmooth is the perfect blend of slow- and quick-release proteins, helps increase muscle mass and accelerate recovery. Contains essential amino acids for maximum nitrogen retention & protein synthesis. dotFIT WheySmooth is made by incorporating the most current scientific innovations and still remains price competitive, gram for gram!
Research demonstrates that the addition of whey protein to a carbohydrate (CHO) drink, post-workout, accelerated muscle glycogen synthesis compared to CHO alone. The result may be attributed to a greater insulin response to the CHO/PRO combination than with CHO alone (see Figure 1).
Figure 1: Insulin response to three different post-workout drinks
Reference: Zawadzki KM, Yaspelkis BB 3rd, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol. 1992 May;72(5):1854-9.
Serving Size: 1 Scoop (37.5g)
Servings Per Container: 28.5
DIRECTIONS: Add one (1) scoop of powder to one cup (8 fl. oz.) of cold water or liquid of your choice as a protein supplement (increase or decrease the amount of liquid to achieve desired consistency). Shake, stir or blend until dissolved. Add your favorite carbohydrates as needed. Add crushed ice and/or your favorite fruit for a thicker, tastier shake.
Ingredient | Amount Per Serving | % Daily Value* |
Calories | 160 | |
Calories from Fat | 25 | |
Total Fat | 2.5 g | 4% |
Saturated Fat | 1 g | 5% |
Trans Fat | 0 g | ** |
Cholesterol | 75 mg | 25% |
Sodium | 125 mg | 5% |
Total Carbohydrates | 8 g | 3% |
Dietary Fiber | 1 g | 4% |
Sugars | 2 g | ** |
Protein | 25 g | 50% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 15% | |
Iron | 8% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Daily Values not established
Other Ingredients: Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg White Protein, Whey Protein Isolate, Micellar Casein), Cocoa Powder, Maltodextrin, High Oleic Sunflower Oil, Carboxymethyl Cellulose, Natural and Artificial Flavors, Salt, Sucralose, Acesulfame Potassium
Contains: Milk, Egg and Soy (from soy lecithin)
Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
Serving Size: 1 Scoop (37.5g)
Servings Per Container: approx. 29
DIRECTIONS: Add one (1) scoop of powder to one cup (8 fl. oz.) of cold water or liquid of your choice as a protein supplement (increase or decrease the amount of liquid to achieve desired consistency). Shake, stir or blend until dissolved. Add your favorite carbohydrates as needed. Add crushed ice and/or your favorite fruit for a thicker, tastier shake.
Ingredient | Amount Per Serving | % Daily Value* |
Calories | 150 | |
Calories from Fat | 20 | |
Total Fat | 2 g | 3% |
Saturated Fat | 1 g | 5% |
Trans Fat | 0 g | ** |
Cholesterol | 75 mg | 25% |
Sodium | 105 mg | 4% |
Total Carbohydrates | 7 g | 2% |
Dietary Fiber | 0 g | 0% |
Sugars | 2 g | ** |
Protein | 25 g | 50% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 15% | |
Iron | 2% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Daily Values not established
Other Ingredients: Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate, Micellar Casein, Egg White Protein), Maltodextrin, High Oleic Sunflower Oil, Natural and Artificial Flavors, Carboxymethyl Cellulose, Salt, Sucralose, Acesulfame Potassium, Xanthan Gum
Contains: Milk, Egg and Soy (from soy lecithin)
Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.