Perform PNF Stretching without a Partner.
Green Strap: the original 72" long strap with 10 loops to grab or use for foot placement.
Black Strap: the Pro 90" long strap allows for more versatility.
- Allows you to benefit from PNF stretching without a partner
- Stretch all muscle groups using the multiple loops.
- Lets you stretch more effectively and safely than stretching without the strap.
- Accommodates people of all sizes.
- The 16" x 20" poster included contains 20 stretches
Stretches included are:
- Hamstring x 4
- Hamstring & Lower Back
- Calf & Hamstring
- Calf, Hamstring & Lower Back
- Quadriceps & Hip Flexors
- Outer Thigh
- Outer Thigh, Side & Triceps
- Inner Thigh x 3
- Inner Thigh & Low Back
- Front of Shoulder
- Triceps & Side
- Triceps & Biceps