Recover faster, build more.
Feel better and be stronger for you next workout, and the next, and the next ... Recover&Build™ provides the key building blocks of muscle - branched chain amino acids - in an ideal ratio that can decrease muscle protein breakdown, increase muscle protein synthesis and enhance recovery. This product utilizes a unique delivery system in a tablet form to maximize the body’s utilization of branched chain amino acids.
- Minimum dose: Take eight (8) tablets 20-30 minutes before your workout.
- Optimal dose: If over 175 lbs., take 8 tablets, 20-30 minutes before workout and 2-4 tablets during activity (~midpoint).
Table 1 demonstrates a greater reduction in creatine kinase (a marker of muscle damage) and muscle soreness with BCAA supplementation compared to a carbohydrate solution and placebo.
Reference: Greer BK et al. Int J Sport Nutr Exerc Metab. 2007 Dec;17(6):595-607.
Serving Size: 8 Tablets
Servings Per Container: 20
DIRECTIONS: As a dietary supplement. Minimum dose: Take 8 tablets 20-30 minutes before your workout. Optimal dose: If over 175 lbs., take 8 tablets, 20-30 minutes before workout and 2-4 tablets during activity (~midpoint).
||Amount Per Serving
||% Daily Value*
** % Daily Value not established.
Other Ingredients: Cellulose, silica, vegetable stearin, magnesium stearate, clear coating, di-calcium phosphate
Contains No: Dairy, yeast, wheat, soy, preservatives, artificial colors
WARNING: Not intended for individuals under the age of 18. Do not use this product if you are pregnant, nursing, or contemplating pregnancy. Consult your physician if you are taking any over-the-counter or prescription medications. Seek the advice of a health-care professional before beginning any supplement or exercise program.
KEEP OUT OF REACH OF CHILDREN.